One-to-one training has been proven to be the most successful way to reach health and fitness goals. Our expert trainers have extensive knowledge to help clients achieve all their targets.
We work regularly with clients who need that extra level of support with their exercise. Our studio is fully accessible for those using wheelchairs, frames and walking sticks. We have extensive experience in training clients who suffer from difficulties, such as:
•heart conditions (e.g. stents, pacemakers etc.)
•pre / post natal
•sports injury rehabilitation
•chronic back pain
Due to demand we have opened a second PT studio room and have added two more experienced trainers to the team.
We now have availability to take on more clients, so get in touch to chat to one of our team and find out how we can help you achieve your health and fitness goals.
It's so important to look after staff and make sure they are happy and healthy in the workplace. It's also increases their productivity.
We can come in to the workplace to deliver health assessments including blood pressure checks, diet plans and fitness advice for staff.
We also offer fitness and food sessions to pre schools and primary schools to help combat childhood obesity which is on the rise at a rapid rate.