Services

Private studio personal training Leeds horsforth

Personal Training

One-to-one training has been proven to be the most successful way to reach health and fitness goals. Our expert trainers have extensive knowledge to help clients achieve all their targets.

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Specialist Personal Training

We work regularly with clients who need that extra level of support with their exercise. Our studio is fully accessible for those using wheelchairs, frames and walking sticks. We have extensive experience in training clients who suffer from difficulties, such as:

•strokes 

•heart conditions (e.g. stents, pacemakers etc.)

•pre / post natal

•cerebral palsy

•sports injury rehabilitation

•chronic back pain

•learning difficulties 

Classes

Yoga - 

Monday’s 6:30pm. 

£7 per session.


Pilates - 

Wednesdays 6.30pm

£7 per session. 


All classes must be booked in advance and are payable in 4 week blocks.

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Corporate wellness

It's so important to look after staff and make sure they are happy and healthy in the workplace. It's also increases their productivity. 


We can come in to the workplace to deliver health assessments including blood pressure checks, diet plans and fitness advice for staff. 


We also offer fitness and food sessions to pre schools and primary schools to help combat childhood obesity which is on the rise at a rapid rate.