I started training at LPT twice a week on a recommendation from a friend who trained there and had got great results.
I’ve always dipped in and out the gym mainly doing classes or spending a boring hour on the treadmill trying to lose fat.
The big shock to me when I started at LPT was that I didn’t do hardly any cardio. The bulk of my training is lifting weights which has transformed my figure and also what the scales say. I couldn’t be happier with my results and the motivation I get every week is enough to keep me going. Thanks guys.
"I always wanted to do something about my weight but came up with the same excuses, until ten months ago when I decided to start with Leeds Personal Training.
The idea was to have a few sessions with James to gather some ideas but after the first session I knew that training at Leeds Personal Training was the best way to go."
Every week I am doing new exercises and although they can be tough, James is always there motivating me.
I have now lost four stone in ten months. Without the help and motivation from James I would have never achieved such results in the time I have done, I even look forward to training (something I thought I would never say!). Thank you very much James!!
"Two and a half years ago I weighed 102kgs and was desperately unhappy. I felt fat and frumpy.
I started training at Leeds Personal Training once a week and then upped it to two sessions a week, sometimes three. I managed to lose 23kgs in time for my wedding. I’m only 5ft 3 so dont carry the extra weight very well. My body has changed so much and I’ve lost another 9kgs on top of my initial loss. I feel stronger and much more confident too.
I always tell my friends and family that my personal training sessions are the best money I have ever spent, a great investment in my health and future. I wouldn’t hesitate to recommend a session with James; he’s brilliant at what he does and a pleasure to work with."
"I've been training at LPT for almost 5 years now. Initially I went to them at fourteen stone, squeezing into a size sixteen, and wanting help to get me get in shape for my wedding.
With weekly training sessions and encouragement from the guys, I hit my target weight of eleven stone. My size eighteen wedding dress had to be taken in to a size ten! All these years later and I have maintained this weight with their guidance, excellent nutritional advice and training sessions that keep me motivated.
It hasn't been easy and without James' encouragement I would have definitely given up."
"I've always struggled with my weight but turning thirty made me have the extra focus I needed to really go for it.
I played netball and thought I was fairly healthy but my sessions with James and Gavin have taught me so much about how to get stronger and leaner. They make my sessions fun and interesting and really push me to keep going in the right direction. I have lost over 20kg. Couldn't do it without you guys."
"Two years ago I decided I needed to get in shape and got in touch with Leeds Personal Training.
Initially the plan was to see James for two sessions a week for three months. However I was seeing great results and kept this up for over a year! The theory was if I was spending money on a personal trainer I certainly wasn't going to waste it by eating rubbish and not training myself. It's a really good incentive to behave for the rest of the week!
James gives me loads of information to help me with weight loss and makes sessions really enjoyable. We do circuit training, boxing and a new one for me, kettlebells. I curse him during the sessions but it's definitely worked; I've lost five stone."